Is McVitie's Jaffa Cakes Nibbles Chocolate Bag 100g Gluten Free?
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Ingredients
Plain Chocolate, Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Milk Chocolate, Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Vegetable Fats (Shea, Palm), Emulsifiers (Soya Lecithin, E476) Natural Flavouring), Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Glucose Syrup, Humectant (Glycerine), Fructose, Vegetable Oil (Palm), Oligofructose, Dextrose, Water, Wheat Dextrin, Starch, Vegetable Fibre, Concentrated Orange Juice (4% Orange Juice Equivalent), Glazing Agents (Gum Arabic, Polydextrose), Dried Whole Egg, Gelling Agent (Pectin), Sugar, Acid (Citric Acid), Acidity Regulators (Sodium Citrates, Tartaric Acid), Raising Agent (Sodium Bicarbonate), Natural Flavouring, Salt, Natural Orange Flavouring, Colour (Beta Carotene), Emulsifier (E472e), Glucose-fructose Syrup, Stabiliser (Calcium Citrate)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.