Is Mcvitie's Jaffa Cakes Strawberry 10 Pack Low FODMAP?

Ingredients

Glucose-fructose Syrup, Plain Chocolate, Sugar, Cocoa Mass, Vegetable Fats (Palm, Sal And/or Shea), Butter Oil (Milk), Cocoa Butter, Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Sugar, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Water, Dextrose, Concentrated Strawberry Juice, Glucose Syrup, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Citric Acid), Natural Strawberry Flavouring, Dried Whole Egg, Acidity Regulator (Sodium Citrates), Colours (Anthocyanins, Curcumin), Emulsifier (Soya Lecithin), Product Contains The Equivalent Of 9% Strawberry Juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Mcvitie's Jaffa Cakes Strawberry 10 Pack is available at 1 retailer

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