Is Mcvities Jaffa Jonuts 1 Pack Low FODMAP?
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Ingredients
Orange Flavoured Filling (21%) [Sugar, Water, Glucose Syrup, Dextrose, Invert Sugar Syrup, Concentrated Orange Juice, Stabiliser (Pectin), Acidity Regulators (Citric Acid, Sodium Citrates), Natural Orange Flavouring, Preservative (Potassium Sorbate)], Wheat Flour, Dark Chocolate (14%) [Sugar, Cocoa Mass, Vegetable Fats (Palm, Shea), Butter Oil ( Milk ), Cocoa Butter, Emulsifiers ( Soya Lecithin, E476), Natural Flavouring], Water, Sugar, Vegetable Oil (Sunflower), Humectants (Glycerine, Sorbitol), Glucose Syrup, Whole Egg , Starch, Dried Whey ( Milk ), Emulsifiers (E481, E477, E471, E475), Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Orange Flavouring, Invert Sugar Syrup, Preservatives (Sorbic Acid, Potassium Sorbate), Product contains the equivalent of 10% Orange Juice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.