Is McVitie's Nibbles Milk Chocolate Caramel Digestives Biscuits Bag 120g Low FODMAP?

Ingredients

Milk Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Skimmed Milk, Emulsifier (Soya Lecithin), Natural Flavouring), Caramel Flavour Cream, Sugar, Vegetable Oil (Palm), Dried Whole Milk, Dried Skimmed Milk, Dried Whey (Milk), Natural Flavourings, Emulsifier (Soya Lecithin), Salt, Colour (Paprika Extract)), Wheat Flour, Vegetable Fat (Palm), Wholemeal Wheat Flour, Sugar, Glazing Agents (Gum Arabic, Polydextrose), Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt, Acidity Regulator (Malic Acid), Dried Skimmed Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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McVitie's Nibbles Milk Chocolate Caramel Digestives Biscuits Bag 120g is available at 1 retailer

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