Is McVitie's Victoria Biscuits Low FODMAP?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Milk Chocolate (23%) [Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Dried Whey (Milk), Vegetable Fats (Shea, Palm), Butter Oil (Milk), Emulsifier (Soya Lecithin), Natural Flavouring], Vegetable Oil (Palm), Sugar, Plain Chocolate (5%) [Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Butter Oil (Milk), Emulsifier (Soya Lecithin), Natural Flavouring], Wholemeal Wheat Flour, White Chocolate Chips (1.5%) [Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithin), Natural Flavouring], Dried Whey (Milk), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Oatmeal, Salt, Fat Reduced Cocoa Powder, Barley Malt Extract, Natural Flavourings .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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