Is Me Too! Beetroot Houmous 250G Vegan?


Ingredients
Cooked Chickpeas, Rapeseed Oil, Water, Tahini (Sesame Seeds), Beetroot, Acidity Regulator: Acetic Acid, Spirit Vinegar, Sugar, Salt, Red Beetroot Powder, Modified Maize Starch, Acid: Citric Acid, : Potassium Sorbate, Garlic Powder, Spices, E234)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


