Is Meadow Fresh Moroccan Style Houmous Low FODMAP?

Ingredients

50% Cooked Chickpeas (chickpeas, Water), Rapeseed Oil, Water, 7% Sesame Seed Paste, 5% Caramelised Onion (onion, Sugar, Colour: Plain Caramel; Soft Brown Sugar), Concentrated Lemon Juice, 3% Apricots, 3% Sultanas, Chilli Sauce (red Chilli Paste [chilli Pepper, Salt, Acid: Acetic Acid; Preservative: Potassium Sorbate], Red Chilli Puree [red Pepper, Salt, Chili Pepper], Salt, Preservative: Acetic Acid; Water, Antioxidant: Citric Acid), Salt, Garlic Puree, Coriander, Ground Cuin, Cumin Seeds, Paprika, Presevative: Potassium Sorbate; Turmeric. Contains: Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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