Is Meadow Fresh Yoghurt Smoothie Berry Burst 300ml Dairy Free?

Ingredients

Meadow Fresh Low Fat Milk, Water, Milk Solids, Sugar, Berries (6%) (Strawberries, Boysenberries, Raspberries), Thickeners (1442, 1440, 440, 406, 410), Apple Juice, Flavour, Acidity Regulators (330, 331), Preservative (202), Antioxidant (300), Natural Colour (120), Cultures (Acidophilus, Bifidus)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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