Is Meadow Fresh Yoghurt Smoothie Berry Burst 300ml Vegan?
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Ingredients
Meadow Fresh Low Fat Milk, Water, Milk Solids, Sugar, Berries (6%) (Strawberries, Boysenberries, Raspberries), Thickeners (1442, 1440, 440, 406, 410), Apple Juice, Flavour, Acidity Regulators (330, 331), Preservative (202), Antioxidant (300), Natural Colour (120), Cultures (Acidophilus, Bifidus)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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