Is Meadow Gold Mint Chip Ice Cream, Mint Chip Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR CORN SYRUP, CHOCOLATE FLAVORED FLAKES (SUGAR HYDROGENATED COCONUT OIL, COCOA, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, SOY LECITHIN, SALT, VANILLA EXTRACT, HIGH FRUCTOSE CORN SYRUP, SWEETCREAM BUTTERMILK, WHEY CONTAINS LESS THAN 2% OF GUAR GUM, MONO& DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE B CARRAGEENAN, XANTHAN GUM, NATURAL FLAVOR YELLOW 5, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.