Is MEAL BUNDLE Gluten Free?

Ingredients

SHORT GRAIN BROWN RICE, PEARLED WHEAT BERRIES, THAI STYLE CHILI SAUCE (SUGAR, WATER, CHILI PASTE, GARLIC, VINEGAR, MODIFIED CORN STARCH, SALT, FERMENTED WHEAT PROTEIN, CAYENNE PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID, XANTHAN GUM), TOASTED SESAME SEEDS, BROWN SUGAR, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), GINGER, GRANULATED ONION, CORN STARCH, BASIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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