Is MEAL BUNDLE Low FODMAP?

Ingredients

SHORT GRAIN BROWN RICE, PEARLED WHEAT BERRIES, THAI STYLE CHILI SAUCE (SUGAR, WATER, CHILI PASTE, GARLIC, VINEGAR, MODIFIED CORN STARCH, SALT, FERMENTED WHEAT PROTEIN, CAYENNE PEPPER, EXTRACTIVES OF PAPRIKA, CITRIC ACID, XANTHAN GUM), TOASTED SESAME SEEDS, BROWN SUGAR, DEHYDRATED SOY SAUCE (SOY SAUCE [SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), GINGER, GRANULATED ONION, CORN STARCH, BASIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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