Is MEAL, PORTABELLA SPINACH PARMESAN Low FODMAP?

Ingredients

COOKED 9 GRAIN PASTA (WATER, WHOLE GRAIN FLOURS [ WHEAT {ULTRAGRAIN}, BARLEY {SUSTAGRAIN}, RYE, OATS, AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], WHEAT SEMOLINA, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, SPINACH, SALTED CHABLIS, TOMATOES, RED PEPPERS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, CORN STARCH, GARLIC PUREE, ONION PUREE (ONION, EVAPORATED CANE SYUP, SEA SALT), LEMON JUICE CONCENTRATE, SUGAR, SALT, PARSLEY FLAKES, YEAST EXTRACT, SPICES, CANOLA OIL, FLAVORING (CONTAINS SOY), WHEY POWDER, TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products