Is MEAL REPLACEMENT BAR, CHOCOLATE CHIP COOKIE DOUGH Low FODMAP?
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Ingredients
METAMYOSYN V100 PROTEIN BLEND (WHEY CRISPS [WHEY PROTEIN CONCENTRATE, CORN STARCH], MILK PROTEIN CONCENTRATE, CALCIUM SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, DRIED EGG WHITE, L-GLUTAMINE), CORN SYRUP, BROWN RICE SYRUP, MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), GLYCERIN, NATURAL FLAVORS, CRYSTALLINE FRUCTOSE, MALTODEXTRIN, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), WATER, POTASSIUM CHLORIDE, VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, PEANUT FLOUR, ALMOND BUTTER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.