Is MEAL TOPPERS Low FODMAP?

Ingredients

VEGETABLES (CORN, BLACK BEANS, PINTO BEANS, RED AND POBLANO PEPPERS), WATER, CONTAINS 2% OR LESS OF: TOMATO PASTE, MODIFIED CORNSTARCH, SOYBEAN OIL, RED PEPPER PUREE, SALT, CHIPOTLE PEPPER PUREE, GARLIC, SUGAR, DISTILLED VINEGAR, SPICES, CALCIUM CHLORIDE, ONION POWDER, PAPRIKA EXTRACT (COLOR), SOY LECITHIN, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVOR, TURMERIC, EDTA (PRESERVATIVE), CITRIC ACID, FERROUS GLUCONATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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