Is Mealtime Fruit Dip, Fruit Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
sour cream
cultured milk
skim milk
cream
pasteurized milk
cheese culture
neufchatel cheese

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [PRESERVATIVE]), SUGAR, WATER, IMITATION VANILLA FLAVOR (WATER, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]). POTASSIUM SORBATE (PRESERVATIVE).

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