Is MEAT LOAF & GRAVY MEAT LOAF IN A HOME-STYLE GRAVY WITH CREAMY MASHED POTATOES AND CORN, MEAT LOAF & GRAVY Vegan?

Ingredients

Mashed Potatoes (Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Butter (Cream, Salt), Cream, Salt, Flavoring), Corn (Corn, Water, Sugar), Meatloaf (Beef And Pork, Onions, Rolled Oats, Water, Celery, Contains 2% Or Less Of: Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Tomato Paste, Salt, Brown Sugar, Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Flavoring), Gravy (Water, Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Natural Flavor, Salt, Sugar, Vegetable Juice Concentrates (Onion, Carrot, Celery), Lactic Acid), Contains 2% Or Less Of: Tomato Paste, Burgundy Wine, Salt, Caramel Color, Sugar, Canola Oil, Garlic, Butter (Cream, Salt), Mushroom Powder, Flavoring), Contains: Milk, Soy, Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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