Is Meatball Parmesan Calzones, 8 oz Dairy Free?
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Ingredients
Ingredients Meatballs (Ground Beef, Seasoning [Tapioca Starch, Onion Powder, Garlic Powder, Salt, Spices, Parsley, Canola Oil, Vinegar Powder], Water), Water, Tomato Paste (Tomatoes), Rice Flour, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Tapioca Starch, Rice Starch, Brown Rice Flour, Onions, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Nonfat Milk, Palm Oil, Canola Oil, Garlic, Salt, Basil, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.