Is MEATBALL PIZZA Low FODMAP?
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Ingredients
PIZZA CRUST (UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PURE SOYBEAN OIL, YEAST, SUGAR, SALT), PIZZA SAUCE (CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), SALT, SUGAR, DEHYDRATED ONION, SPICES, CITRIC ACID, GARLIC POWDER), PIZZA CHEESE ((PASTEURIZED PROCESSED CHEDDAR, SWISS AND PROVOLONE CHEESE) CULTURED PASTEURIZED MILK & PART SKIM MILK, WATER, SALT, SODIUM PHOSPHATE, MILKFAT, LACTIC ACID, CONTAINS LESS THAN 0.5% OF ENZYMES, SMOKE FLAVOR), MEATBALLS (BEEF, ONION, TOMATO JUICE FROM CONCENTRATE (WATER, TOMATO CONCENTRATE, SALT, VITAMIN C, ASCORBIC ACID, CITRIC ACID), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), WHOLE EGGS (EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR), SALT, PEPPER, GARLIC POWDER, SWEET BASIL, PARSLEY), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PAROMA STYLE (PARMESAN & ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN, MODIFIED FOOD STARCH, SALT, DISODIUM PHOSPHATE, CITRIC ACID, GUAR GUM, POWDERED CELLULOSE (ANTI-CAKING AGENT)), BASIL, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.