Is MEATBALLS Low FODMAP?

Ingredients

MEATBALLS [BEEF, WATER, SOY PROETEIN CONCENTRATE, BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SUGAR, VEGETABLE SHORTENING [ONE OR MORE OF THE FOLLOWING: HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL], YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOY FLOUR, WHEY, SODIUM STEAROYL 2 LACTYLATE, CALCIUM PROPIONATE, SESAME SEEDS) MAY CONTAINS SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORINGS AND ASCORBIC ACID), SEASONING (SALT, SUGAR, DEHYDRATED ONION, SPICES, GARLIC POWDER, PARSLEY FLAKES, AUTOLYZED YEAST, VEGETABLE OIL), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), EGGS], TOMATO SAUCE (TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER ONIONS, CARROTS, OLIVE OIL, SUGAR, SALT, GARLIC POWDER, BLACK PEPPER, OREGANO, GREEN PARSLEY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Piece