Is Meatless Farm Beef Style Mince 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, slightly seasoned profile with a crumbly, mince-like texture that browns and absorbs sauces well. Commonly used in bolognese, tacos, shepherd’s pie and casseroles. Reviewers note quick cooking and versatility but mention occasional excess moisture and the need for extra seasoning to match personal taste preferences across multiple retailers online.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried onion
garlic
natural flavouring
beetroot

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Soya Protein (29%), Rapeseed Oil, Preservative (E326), Vegetable Concentrates (Beetroot,Caramelised Carrot, Carrot), Thickener (E461), Natural Flavouring, Yeast Extract, Garlic, Dried Onion, Salt

Check Meatless Farm Beef Style Mince 350g against your own diets in the app.

Take it with you

Scan to open Meatless Farm Beef Style Mince 350g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Meatless Farm Beef Style Mince 350g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.