This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Meatless Farm Minch Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, slightly seasoned profile with a crumbly, mince-like texture that browns and absorbs sauces well. Commonly used in bolognese, tacos, shepherd’s pie and casseroles. Reviewers note quick cooking and versatility but mention occasional excess moisture and the need for extra seasoning to match personal taste preferences across multiple retailers online.

Ingredients

Water, Soya Protein (31%), Rapeseed Oil, Vegetable Concentrates (Beetroot, Caramelized Carrot, Carrot), Preservative (E326), Potato Starch, Thickener (E461), Natural Flavoring, Rice Protein, Yeast Extract, Salt, Emulsifier (Soya Lecithin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Meatless Farm Minch | Spoonful