Is Meatless Kielbasa Tofu Sausage Low FODMAP?


Ingredients
Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Wheat Protein Product, Expeller Pressed Canola Or High Oleic Safflower Oil, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Textured Wheat Protein, Onion, Garlic, Spices, Granulated Garlic, Salt, Vitamins And Minerals (Dipotassium Phosphate, Niacin, Iron, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Vitamin B6, Riboflavin)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.