Is MEATLESS PEPPERONI PIZZA SNACKS, MEATLESS PEPPERONI PIZZA Low FODMAP?
Why it's not low FODMAP
- organic cannellini beans
- organic garlic
- organic beet root powder
- organic soybeans
- organic tofu
- organic whole wheat flour
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Organic Unbleached Wheat Flour, Organic Tomato Pur E, Organic Lowfat Milk, Monterey Jack And White Cheddar Cheeses (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Whole Wheat Flour, Butter (Cream, Salt), Organic Wheat Gluten, Filtered Water, Organic Extra Virgin Olive Oil, Organic Cannellini Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Baking Powder (Calcium Phosphate, Baking Soda, Cornstarch), Organic Basil, Tapioca Pearls, Nonfat Dry Milk, Sea Salt, Paprika, Organic Garlic, Organic Cane Sugar, Spices, Mustard Powder, Nutritional Yeast, Black Pepper, Organic Beet Root Powder, Contains Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEATLESS PEPPERONI PIZZA SNACKS, MEATLESS PEPPERONI PIZZA is available at 2 retailers
About this product
Snack · Frozen, Piece


