Is MEATLESS SUPREME WITH SWEET EARTH AWESOME GROUNDS PLANT BASED PROTEIN, GREEN & RED BELL PEPPERS, ONIONS, AND BLACK OLIVES ORIGINAL RISING CRUST PIZZA, MEATLESS SUPREME Low FODMAP?
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Why it's not low FODMAP
- onions
- dried garlic
- tomato paste
- red bell peppers
- less of pea flour
- natural flavors
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PLANT PROTEIN GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, CANOLA OIL, NATURAL FLAVORS, METHYLCELLULOSE, 2% OR LESS OF PEA FLOUR, DISTILLED VINEGAR, FRUIT AND VEGETABLE JUICE CONCENTRATE [COLOR], DRIED VINEGAR, SEA SALT, DRIED MALTED BARLEY EXTRACT, CULTURED CORNSTARCH, SALT, THIAMINE HYDROCHLORIDE [VITAMIN B1], POTASSIUM CHLORIDE), VEGETABLE BLEND (GREEN AND RED BELL PEPPERS, BLACK OLIVES WITH SALT & FERROUS GLUCONATE, ONIONS), TOMATO PASTE, SUGAR, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, YEAST, SALT, DATEM, BAKING SODA, SPICES, WHEAT FLOUR, ENZYMES, DRIED GARLIC, ASCORBIC ACID (DOUGH CONDITIONER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen