Is Meatless Turkey Dinner Roast Low FODMAP?

Ingredients

TEXTURED PLANT PROTEIN, WATER, OIL (SOY AND/OR CORN), EGG WHITES, WHEAT GLUTEN, CORN STARCH, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, WHEAT FLOUR, DEXTROSE, SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, SUNFLOWER OIL, CANOLA OIL, ONION, TURMERIC, YEAST, SOY LECITHIN, GUAR GUM, CELERY EXTRACT, CARRAGEENAN, SAGE EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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