Is Meatless Turkey Dinner Roast Vegan?

Ingredients

TEXTURED PLANT PROTEIN, WATER, OIL (SOY AND/OR CORN), EGG WHITES, WHEAT GLUTEN, CORN STARCH, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, WHEAT FLOUR, DEXTROSE, SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, SUNFLOWER OIL, CANOLA OIL, ONION, TURMERIC, YEAST, SOY LECITHIN, GUAR GUM, CELERY EXTRACT, CARRAGEENAN, SAGE EXTRACT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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