Is MEATLOAF BALSAMICO WITH MASHED HONEY SWEET POTATO AND GREEN BEANS AMANDINE MEAL KIT, MEATLOAF BALSAMICO Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic
- high fructose corn syrup
- shallot
- honey
- grape must
- balsamic vinegar
- bleached wheat flour
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
SWEET POTATO, GROUND BEEF, GREEN BEANS, SHALLOT, KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), SLICED ALMONDS, PANKO BREADCRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [E 150D]), HONEY, GARLIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Pouch