Is MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY, MEATLOAF Low FODMAP?
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Why it's not low FODMAP
- onion powder
- soy protein concentrate
- garlic
- garlic powder
- onion
- onions
- natural smoke flavor
- cultured whey
- dried beef stock
- beef broth
- +8 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
WATER, COOKED BEEF, COOKED PORK, ONIONS, SOY PROTEIN CONCENTRATE, 2% OR LESS OF MODIFIED CORNSTARCH, TOMATO PUREE (WATER, TOMATO PASTE), ROLLED OATS, WHEY PROTEIN CONCENTRATE, GREEN PEPPERS, SALT, VITAL WHEAT GLUTEN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, FLAVOR, SUGAR, SALT, CARAMEL COLOR, ANCHOVY, ONION, GARLIC), SOY SAUCE POWDER (SOYBEANS, SALT, WHEAT), BLEACHED WHEAT FLOUR, BEEF BROTH CONCENTRATE (BEEF STOCK [WATER, BEEF BROTH], DRIED BEEF STOCK, BEEF FAT, MALTODEXTRIN, WATER, FLAVORS, CARAMEL COLOR, SALT, SUGAR, CULTURED WHEY, 2% OR LESS OF MODIFIED CORNSTARCH, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ENZYME MODIFIED CREAM, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], NATURAL SMOKE FLAVOR), CARAMEL COLOR, SOYBEAN OIL, SUGAR, POTASSIUM CHLORIDE, ONION POWDER, MONO- & DIGLYCERIDES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, FLAVORS, CANOLA OIL, GARLIC POWDER, XANTHAN GUM, SPICE, DRIED BEEF BROTH, CULTURED WHEY, MALTODEXTRIN, DEXTROSE, ENZYME MODIFIED CREAM, LACTIC ACID, DISODIUM PHOSPHATE, GRILL FLAVOR, SMOKE FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Loaf