Is MEATLOAF WITH GRAVY Low FODMAP?

Ingredients

MEATLOAF (BEEF, WATER, BREAD CRUMBS [BLEACHED WHEAT FLOUR, YEAST, SALT, SUGAR], KETCHUP [TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS], ONIONS, SOY PROTEIN CONCENTRATE, ROCHESTER SAUCE [DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR], EGG WHITES, SALT, GREEN BELL PEPPER, FLAVORINGS, SOY LECITHIN), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMELIZED ONIONS, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), MODIFIED CORN STARCH, BEEF TALLOW (BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR), SUGAR, BUTTER (CREAM, SALT), CRUSHED GARLIC, SPICE, CARAMEL COLOR, SEASONING BLEND (MALTODEXTRIN, BEEF FLAVOR [CONTAINS BEEF EXTRACT, BEEF STOCK, SALT, LACTIC ACID, FLAVOR, CITRIC ACID], YEAST EXTRACT, DEHYDRATED GARLIC, ONION POWDER, GRILL FLAVOR, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SPICE, HICKORY AND MESQUITE SMOKE FLAVOR), PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Loaf