Is MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS, RED AND GREEN PEPPERS AND ONIONS OVER A BROWN RICE AND QUINOA BLEND IN A SPICY CHILI SAUCE BOWLS, MED PORK CARNITAS Low FODMAP?

Ingredients

Seasoned Cooked Pork (Cooked Pork, Water, Seasoning (Salt, Spices, Garlic Powder, Onion Powder, Pork Stock, Spice Extractives, Extractives Of Paprika), 2% Or Less Of Brown Sugar, Molasses, Pork Flavor, Mustard Paste (Vinegar, Water, Mustard Seed), Natural Smoke Flavor), Cooked Brown Rice (Water, Brown Rice), Green Bell Peppers, Red Bell Peppers, Tomato Puree (Water, Tomato Paste), Cooked Red Quinoa (Water, Red Quinoa), Water, Sweet Corn, Black Beans ((Water, Black Beans), Salt), Roasted Red Bell Pepper Puree, Modified Cornstarch, Sugar, Cilantro, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Salt, Garlic, Dried Onions, Spices, Lime Juice Concentrate, Cayenne Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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