Is MED SWEET & SPICY MEATBALLS TENDER MEATBALLS LAYERED WITH CARROTS, ONIONS AND A BROWN RICE AND QUINOA BLEND WITH A SWEET SOY GINGER GLAZE WITH A HINT OF SPICY SRIRACHA SAUCE, MED SWEET & SPICY MEATBALLS Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF AND PORK BLEND (BEEF, PORK), WATER, RED BELL PEPPERS, COOKED RED QUINOA (WATER, RED QUINOA), CARROTS, ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, 2% OR LESS OF RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), APPLE JUICE CONCENTRATE, SOY PROTEIN CONCENTRATE (WITH CARAMEL COLOR), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONION PUREE, ROLLED OATS, ROASTED GARLIC, MODIFIED RICE STARCH, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR), MODIFIED CORNSTARCH, DRIED ONIONS, SESAME OIL, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID , ENZYME MODIFIED CREAM), SALT, SPICES, DRIED RED BELL PEPPERS, COOKED BEEF, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), XANTHAN GUM, DRIED GARLIC, SOYBEAN OIL, DRIED ONION, CULTURED WHEY, BEEF STOCK, SUGAR, CARAMEL COLOR, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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