Is MEDITERRANEAN DIP, MEDITERRANEAN Gluten Free?

Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), ROASTED RED BELL PEPPER (RED BELL PEPPER, WATER, SEA SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, VEGETABLE COAGULANT, NATAMYCIN [A NATURAL MOLD INHIBITOR]), NEUFCHATEL (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL), GREEN ONION, DEHYDRATED ONION, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, SEASONING (SALT, SPICE, SUGAR, GARLIC POWDER, LEMON PEEL), SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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