Is Crunchmaster Grain-Free Mediterranean Herb Low FODMAP?
Description
Crunchmaster Grain Free Mediterranean Herb crackers are gluten free and made from cassava flour. They are lightly salted and made from grain free ingredients, including cassava flour and sea salt. Baking is used to deliver a delicious taste and pleasing crunch. The crackers are made from plant-based ingredients, including U.S. grown rice and sesame seeds. Reviewers praise the crackers as delicious, grain free, crispy, and tasty. They recommend them for people who are grain free, on a diet, or following a gluten-free and grain-free lifestyle. Additionally, reviewers appreciate the product as an excellent option for those seeking a salty snack.
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Description
Crunchmaster Grain Free Mediterranean Herb crackers are gluten free and made from cassava flour. They are lightly salted and made from grain free ingredients, including cassava flour and sea salt. Baking is used to deliver a delicious taste and pleasing crunch. The crackers are made from plant-based ingredients, including U.S. grown rice and sesame seeds. Reviewers praise the crackers as delicious, grain free, crispy, and tasty. They recommend them for people who are grain free, on a diet, or following a gluten-free and grain-free lifestyle. Additionally, reviewers appreciate the product as an excellent option for those seeking a salty snack.
Ingredients
Cassava Flour, Organic Coconut Flour, Tapioca Starch, Seasoning (sea Salt, Garlic Powder, Onion Powder, Maltodextrin, Spices, Cane Sugar, Yeast Extract, Tomato Powder, Canola Oil, Citric Acid, Natural Flavor), Safflower Oil, Garlic Powder, Sea Salt. Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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