Is Mediterranean Layered Dip Margherita 135g Vegetarian?
Description
A layered Mediterranean-style dip presenting bright, savory flavor and a mix of creamy and chunky textures; commonly used as a spread, dip, or sandwich topper. Reviewers commonly mention convenient packaging and suitability for gatherings, while noting compact portion size and occasional variability between batches, and ease of serving and portability.
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Description
A layered Mediterranean-style dip presenting bright, savory flavor and a mix of creamy and chunky textures; commonly used as a spread, dip, or sandwich topper. Reviewers commonly mention convenient packaging and suitability for gatherings, while noting compact portion size and occasional variability between batches, and ease of serving and portability.
Ingredients
Canola Oil , Sour Cream (19%) (Cream, Skim Milk, Milk Solids, Gelatine (From Beef), Thickener (1422), Emulsifier (339), Culture), Cream Cheese (16%) (Cream, Skim Milk, Milk Solids, Salt, Acidity Regulator (270), Emulsifiers (450, 452, 451, 339), Thickener (401), Natural Flavour), Water, Sundried Tomatoes (8%) (Tomatoes, Salt, Preservative (223)), Cashews, Roasted Red Peppers, Vinegar, Basil (2.7%), Cream Powder (Soy<sup>1</sup>), Garlic, Maize Thickener (1442), Salt, Lemon Juice, Parmesan Cheese, Sugar, Natural Flavour, Acidity Regulator (326), Food Acid (330), Stabiliser (412), Preservative (202), Mustard Flour , Antioxidant (300), Spice, Herb, Wheat<sup>2</sup>, Egg<sup>2</sup>, Sesame <sup>2</sup>, Tree Nuts<sup>2</sup>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.