Is Mediterranean Organic Kalamata Pitted Olives -- 2.5 oz Vegetarian?
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Ingredients
Organic Pitted Kalamat Olives, Salt, Organic Extra Virgin Olive Oil, Organic Red Wine Vinegar, Organic Sunflower Oil, Organic Herbs,ganic Spices (Organic Milk Red Pepper Powder, Organic Oregano, Organic Thyme, Organic Cumin), Lactic Acid, Caution: May Contain Pits Or Pit Fragments, Caution: May Contain Pits Or Pit Fragments
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.