Is MEDITERRANEAN PITTED DRIED APRICOTS, MEDITERRANEAN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Plump, pitted dried apricots offer a balanced sweet-tart flavor and a tender, chewy texture, often slightly moist; consumers commonly use them for snacking, baking, trail mixes, salads, and cheese boards. Reviews typically note consistent quality and natural sweetness, with occasional comments about variability in dryness or sizing across different batches.

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Why it's not low FODMAP

dried apricots

dried apricots

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Dried Apricots (Product Of Turkey), Prepared With Sulfur Dioxide (Sulfites), Potassium Sorbate As A

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.