Is Mediterranean-Style Chicken and Cannellini Bean Bowl GERD Friendly?
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Why it's not GERD friendly
- feta cheese cultured pasteurized part-skim milk
- lime juice
- citric acid
- feta cheese
- tomato paste
- garlic puree
- garlic powder
- garlic
- +10 more
feta cheese cultured pasteurized part-skim milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
DARK MEAT CHICKEN, WATER, CANNELLINI BEANS, ZUCCHINI, FETA CHEESE (FETA CHEESE CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED ONION, CONTAINS LESS THAN 2% OF ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN), CORN STARCH, SPICES, GARLIC POWDER, GARLIC PUREE, LIME JUICE, ONION POWDER, SEA SALT, SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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