Is Mediterranean-Style Chicken and Cannellini Bean Bowl Low FODMAP?

Ingredients

DARK MEAT CHICKEN, WATER, CANNELLINI BEANS, ZUCCHINI, FETA CHEESE (FETA CHEESE CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), DICED GREEN CHILE PEPPERS (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), RED ONION, CONTAINS LESS THAN 2% OF ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE, ETHOXYQUIN), CORN STARCH, SPICES, GARLIC POWDER, GARLIC PUREE, LIME JUICE, ONION POWDER, SEA SALT, SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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