Is MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH, RED BELL PEPPERS, ZUCCHINI & RED QUINOA OVER COUSCOUS POWER BOWLS, MEDITERRANEAN STYLE CHICKEN Dairy Free?

Ingredients

Cooked Couscous (Water, Couscous [Wheat Flour, Rosemary Extract], Seasoned Roasted White Meat Chicken (Chicken Brest with Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Natural Flavors [Vegetable Oil (Canola, Safflower), Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Harissa Sauce (Harissa Sauce Concentrate [Red Bell Pepper Puree, Water, Cayenne Pepper Puree, Onion, Garlic Juice, Olive Oil, Cornstarch, Tomato Paste, Spices, Natural Flavors, Salt, Lemon Juice Concentrate], Water, Butter [Cream, Natural Flavors], Honey, Lime Juice Concentrate, Modified Food Starch, Salt, Black Peppers), Yellow Squash, Red Bell Peppers, Zucchini Squash, Cooked Red Quinoa, Olive Oil, Parsley, Salt, Garlic (Garlic, Water), Basil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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