Is MEDITERRANEAN-STYLE LENTIL BOWL LENTILS AND CHICKPEAS WITH FIRE ROASTED RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE, MEDITERRANEAN-STYLE LENTIL BOWL Dairy Free?
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Ingredients
Cooked Organic Lentils, Lemon Herb Sauce (Water, Onions, Corn Starch, Organic Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate), Vegetables (Red Bell Peppers, Organic Spinach, Organic Tomatoes, Carrots), Cooked Organic Chickpeas, Cooked Organic Lentils, Lemon Herb Sauce (Water, Onions, Corn Starch, Organic Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate), Cooked Organic Chickpeas
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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