Is MEDITERRANEAN-STYLE LENTIL BOWL LENTILS AND CHICKPEAS WITH FIRE ROASTED RED BELL PEPPERS, SPINACH, TOMATOES AND CARROTS IN A LEMON HERB SAUCE, MEDITERRANEAN-STYLE LENTIL BOWL Gluten Free?

Ingredients

Cooked Organic Lentils, Lemon Herb Sauce (Water, Onions, Corn Starch, Organic Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate), Vegetables (Red Bell Peppers, Organic Spinach, Organic Tomatoes, Carrots), Cooked Organic Chickpeas, Cooked Organic Lentils, Lemon Herb Sauce (Water, Onions, Corn Starch, Organic Cider Vinegar, Olive Oil, Contains 2% Or Less Of: Salt, Sugar, Chardonnay Wine, Garlic, Basil, Oregano, Canola Oil, Lemon Juice Concentrate), Cooked Organic Chickpeas

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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