Is Mediterranean Vegetable Ultra Thin Pizza Low FODMAP?

Ingredients

Pizza Base (Wheat Flour, Water, Extra Virgin Olive Oil, Soybean Oil, Sugar, Yeast, Salt), Mozzarella And Cheddar Cheese (Milk Solids, Salt, Enzymes, Starter Cultures), Sauce (Water, Tomato Paste, Flavours (Sugar, Salt, Thickener , Herbs, Spices)), Goats Cheese (Goats Milk, Salt, Culture, Rennet), Mushroom, Capsicum, Cherry Tomatoes, Spinach, Contains Gluten, Containing Cereals, Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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