Is MEDITERRANEAN VEGETABLES ITALIAN STYLE BRUSCHETTE CHIPS, MEDITERRANEAN VEGETABLES Low FODMAP?

Ingredients

ENRICHED FLOUR ?(WHEAT FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONER (ASCORBIC ACID) ), PALM OLEIN, CORN MIX (CORN MEAL EXTRUDATE, NONFAT DRY MILK, DRIED GLUTEN, STABILIZER: GUAR GUM, DEXTROSE), "MIXED VEGETABLES" SEASONING (SUGAR, SALT, ONION POWDER, BELL PEPPER POWDER, TOMATO POWDER, GARLIC POWDER, DRIED PARSLEY, ANTI-CAKING AGENT: SILICON DIOXIDE, ACIDITY REGULATOR: CITRIC ACID, PAPRIKA EXTRACT, NATURAL FLAVOR), YEAST, SUGAR, SALT, ANTIOXIDANT: ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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