Is MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED, ANCHO & SESAME SEED Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- roasted garlic
- roasted onions
- tomato paste
- raisins
- fire-roasted tomatoes
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FILTERED WATER, FIRE-ROASTED TOMATOES, TOMATO PASTE, RAISINS, CANE SUGAR, ROASTED ONIONS, SALT, CONTAINS LESS THAN 2% OF: ANCHO CHILE, WHITE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC, SESAME SEEDS, LACTIC ACID, CINNAMON, CLOVE, OREGANO, BLACK PEPPER.
Check MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED, ANCHO & SESAME SEED against your own diets in the app.
Take it with you
Scan to open MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED, ANCHO & SESAME SEED in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL
Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)
ROSEMARY & OLIVE OIL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX, AMARANTH SEEDS, ROSEMARY AND OLIVE OIL FOR A MEDITERRANEAN TASTE, ROSEMARY & OLIVE OIL
Rao's Homemade Arrabbiata Sauce | 24 oz | Spicy Tomato Sauce | Pasta Sauce | Carb Conscious, Keto Friendly | All Natural, Premium Quality | With Italian Tomatoes & Crushed Red Pepper
Old El Paso Sauce Enchilada Red Medium Can - 10 Oz
Where to buy
MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED, ANCHO & SESAME SEED is available at 1 retailer
About this product
Sauce · Bottle, Liquid