Is MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED, ANCHO & SESAME SEED Vegetarian?
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Ingredients
FILTERED WATER, FIRE-ROASTED TOMATOES, TOMATO PASTE, RAISINS, CANE SUGAR, ROASTED ONIONS, SALT, CONTAINS LESS THAN 2% OF: ANCHO CHILE, WHITE CORN MASA FLOUR, EXPELLER PRESSED CANOLA OIL, ROASTED GARLIC, SESAME SEEDS, LACTIC ACID, CINNAMON, CLOVE, OREGANO, BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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