Is MEDIUM JALAPENO & SMOKY BACON FLAVORED QUESO DIP, MEDIUM JALAPENO & SMOKY BACON Low FODMAP?
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Ingredients
WATER, NEUFCHATEL CHEESE (MILK AND CREAM, SALT, CULTURES, CAROB BEAN GUM), JALAPENO PEPPERS, SOYBEAN OIL, MODIFIED FOOD STARCH, ONIONS, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SALT, DISODIUM PHOSPHATE-DIHYDRATE, TRISODIUM CITRATE, NATURAL FLAVORING, DATEM, ROASTED GARLIC, DISTILLED VINEGAR, SORBIC ACID, LACTIC ACID, NATURAL SMOKE FLAVORING, CITRIC ACID, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.