Is MEDIUM JAMAICAN INSPIRED RICE & PEAS, MEDIUM JAMAICAN Low FODMAP?

Ingredients

DRIED LONG GRAIN RICE, DRIED RED KIDNEY BEANS, PALM OIL, SKIMMED MILK POWDER, MALTODEXTRIN, SUGAR, SALT, DRIED RED PEPPER, YEAST EXTRACT, COCONUT MILK POWDER, NATURAL FLAVORINGS (CONTAINS BARLEY, COCONUT), GROUND SPICES CILANTRO, CHILI POWDER, ALLSPICE, BLACK PEPPER), ONION POWDER, DRIED GARLIC, DRIED THYME, DRIED JALAPENO PEPPER, MILK PROTEINS CITRIC ACID, SUNFLOWER OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Dried