Is MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO, GREEN CHILIES AND SPICES, MEDIUM MEXICAN COWBOY PINTO BEANS Low FODMAP?
Description
Moderately spiced, the dish has a hearty, tender texture and a slightly saucy consistency. Commonly used as a side, taco or burrito filling, or mixed into rice and casseroles. Reviewers report reliable tenderness and robust flavor; some note variable seasoning and heat intensity between batches, with occasional packaging concerns reported.
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Why it's not low FODMAP
- garlic sea salt
- onions
- pinto beans
- tomato juice
- tomatoes
- diced tomatoes
garlic sea salt
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Description
Moderately spiced, the dish has a hearty, tender texture and a slightly saucy consistency. Commonly used as a side, taco or burrito filling, or mixed into rice and casseroles. Reviewers report reliable tenderness and robust flavor; some note variable seasoning and heat intensity between batches, with occasional packaging concerns reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride), Water, Pinto Beans, Onions, Avocado Oil, Garlic Sea Salt, Dried Green Chile Pepper, Jalapeno Powder, Dried Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MEDIUM MEXICAN COWBOY PINTO BEANS SLOW SIMMERED WITH TOMATO, GREEN CHILIES AND SPICES, MEDIUM MEXICAN COWBOY PINTO BEANS is available at 4 retailers
About this product
Vegetable · Can