Is MEDIUM SALSA, MANGO, TANGY LIME Low FODMAP?

Ingredients

TOMATOES [TOMATOES TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PUREE [TOMATO CONCENTRATE, SALT, CITRIC ACID], ONIONS, MANGOES, PEACHES IN LIGHT SYRUP, CHILE PEPPERS, LIME JUICE, LEMON JUICE AND APPLE CIDER VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Salsa · Bottle